• For workouts and training for both men and women• Supports training for those participating in collegiate and weekend sports• To support healthy muscle mass and strength and maintain muscle mass as we ageTransform is a well-formulated product that supports the growth of lean muscle, the creation of usable energy, the delay of muscle fatigue, and the improvement of recovery time from muscular use and injury with the ingredient combination of creatine, magnesium, glutamine and branch chain amino acids. Transform is in the convenient capsule dosage form.What makes Transform unique is that it features CREATINE bounded with MAGNESIUM in one molecule. Creating magnesium creatine chelate with a patented technology protects the creatine molecule from transcending into inert creatinine, thus increasing the amount of the physiologically active creatine which is truly available for muscle cell metabolism resulting in much higher muscle energy.Key ingredients in Transform:Magnesium - Essential to metabolism and muscle growth and helps to regulate blood pressure and blood sugar levels.Creatine - Helps muscles produce more energy, speeds muscle growth and helps improve high-intensity exercise performance.Glutamine - Slows the rate that muscles break down and increases strength and endurance to help reduce quick fatigue during workouts.KEEP AWAY FROM CHILDRENThis statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.